Moong dal or Green Gram is a considered to be one of the best vegetarian dal which has health benefits too.
- Has a very good amount of vitamins and also has an edible taste.
- Apart from protecting our body from various diseases moong dal is also beneficial for improving our hair and skin.
- Good source for weight loss. Calorie count is very less and hence banishing fat is also quick
- Helps lower your cholesterol and also to manage your blood pressure.
- Adding moong dal to your meals would help you to reduce the risk of anemia as moong dals are a rich source of iron.
- It also helps to rejuvenate skin by exfoliating it and dead skin cells are removed. Texture of the skin also brightens up because of moong dal.
- For dry skin, you can retain the moisture with the help of moong dal.
- Can be used to prevent the pores on the skin from clogging with oils and dirt. Hence it helps to prevent pimples and acne.