Some of the Benefits of Chia seeds are - Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart diseases, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight.
- High in fibers
- Aids Weight loss
- Helps in treating diverticulosis
- Helps control Cardiovascular disease and cholesterol
- Helps in controlling Diabetes (Specially Type 2)
- Aids Digestion and detox
- Omega-3s to fight heart disease