Black beans or Kala Val are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant.
Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit health.
Some of the Health benefits are:-
- Maintaining Heathy Bones
- Lowering Blood Pressure
- Managing Diabetes
- Warding of Heart diseases
- Digestion & Weight loss